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health

OUTFIT || Stella McCartney x Adidas

september 18, 2015

stellasport2

Hi lovelies!

Or shall I say fitties?! Who’s in for a promising year and to get the best out of you and achieve your goals?! I AM!

Fall and winter are around the corner. These seasons, with their cold and rainy weather conditions, really demotivate me to go to the gym and work out. Actually, I’ve always had trouble to stay motivated to work out all year long :p.  However, this will change. I want to change it and that I will do. No matter how cold it is, how much

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Health || Absolute Yoga Amsterdam

juni 18, 2015

absolute_yoga1

Hi sweethearts!

I have something totally different planned for you today! Something I’m very excited about personally and would love to share with you!

We live in a world in which we’re rushing all the time. From one place to another. Every day, I get so many impressions, I plan so many activities, I do so much socializing. I enjoy all of that.  However, how often do we take some time to breathe and come to ourselves? I hardly ever do. Every ‘free’ minute has to be spent in a profitable manner. And that’s something I really want to get rid off. In my busy schedule, I had to make time to relax and take care of my body. As you might know, I go to the gym a couple of times a week, but I noticed I was getting less lean each day. That’s because I work out with weights. Stretching after working out with weights is very important (and I admit I don’t take enough time to stretch after my work out). Weight training exercises hav been very good to me. However, it’s time to bring my work outs to another level. Continue Reading…

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Event || Nike Training Experience @ Vondelgym

januari 25, 2015

ELLE-1

Hi lovelies!

I’m still so excited about yesterday that I wanted to share my story A.S.A.P.! Don’t you feel like working out this Sunday? Maybe I will inspire you why you should go and hit the gym! (or get your yoga mat at home and start doing core exercises. ;)) I can tell you that I’m sore and I won’t be working out today, but the adrenaline is still in my body! Earlier this week I told you about this event hosted by ELLE Magazine together with Nike at Amsterdam newest gym: the Vondelgym. Its owner is the one & only Arie Boomsma (if you don’t know who I’m talking about, Google the guy and you won’t be disappointed). Continue Reading…

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